FAQs

Therapy is a collaborative process where a trained professional helps you navigate challenges, improve mental health, and develop coping strategies for a better life.

If you’re struggling with emotions, relationships, stress, or life changes, therapy can provide support and guidance.

Sessions typically last 50 minutes to an hour. Frequency varies based on your needs, usually weekly or bi-weekly.

Yes, therapy is confidential. Your privacy and trust are of utmost importance.

Yes, I offer online therapy sessions for your convenience.

You can schedule an appointment through my website or by contacting my office directly.

The first session is a chance to discuss your concerns, goals, and establish a therapeutic plan.

The duration varies but is based on your unique needs and goals. Many clients see positive changes within a few months.

You can contact me through the contact form on my website or by phone or email, as listed on the website.