Holistic Lifestyle

The gut-brain connection

Did you know that your gut health plays an active and direct role in your mental health? For example, about 95% of the serotonin in your body is produced in your gut. This has a direct impact on your mood. More info here, here and here.

The role of sunlight, hydration and exercise in mental health: 

Sunlight is essential and has a tangible impact on mental health. More details here and here.

Dehydration can directly affect your mood and impact your mental health. More details here.

The role of exercise in mental wellness. More details here.

A sense of purpose and its impact on mental health:

Having a larger sense of purpose and direction in life is linked to improved mental health. More details here.