Self

Identifying your emotions:

Struggling to figure out exactly how you feel? Click here for a chart that helps you identify your emotions so they make more sense. More info here.

Emotion regulation:

Do you have clarity about what you feel but instead struggle to control your emotions? Click here to read more about what emotion regulation is. More details here on how you can regulate your emotions in times of distress. 

Self compassion:

​In times of distress, often one of the first things to break down is our compassion for ourselves. For many of us, it is common to start being unkind to ourselves, adding to our existing suffering in the moment. Click here to read more about what self compassion actually is, versus what it’s not. More details here about self compassion at work. Click here to know more about how to develop self compassion.

​Self love:

​Self compassion also connects to the topic of self love. When we talk of self love, we often imagine face masks and bubble baths and shopping and taking ourselves out on movie dates. Self love can be all of that, but it is so much more. Click here to read a fantastic article about how sometimes self love means doing what is right for you, even if it’s not easy.